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  • Spondylosis and spinal stenosis

    Spondylosis and Spinal Stenosis: When Minimally Invasive Procedures Help

    Published On: September 3, 2025Categories: Back Pain, Chronic Pain

    Back pain is one of the most common health complaints, especially as we age. Two conditions that often go hand-in-hand [...]

  • managing Sacroiliitis

    Managing Sacroiliitis: Simple Habits for Less Hip & Lower-Back Pain

    Published On: August 26, 2025Categories: Back Pain, Chronic Pain

    Sacroiliitis is an often-overlooked cause of chronic hip and lower-back pain. It occurs when one or both sacroiliac (SI) joints—where [...]

  • post-surgical spine health

    Post-Fusion & Post-Laminectomy Care: Tips to Maintain Your Spine Health

    Published On: August 20, 2025Categories: Back Pain, Chronic Pain

    Recovering from spine surgery—whether a spinal fusion or a laminectomy—marks the beginning of a new chapter in your health journey. [...]

  • facet arthopathy

    Facet Arthropathy Explained 

    Published On: August 12, 2025Categories: Back Pain, Pain Management

    When your lower back or neck aches every time you bend, twist, or stand up after sitting, you might be [...]