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  • daily stretches for lower back pain prevention

    Best Daily Stretches for Lower Back Pain Prevention

    Published On: August 7, 2025Categories: Back Pain, Chronic Pain, Pain Management

    Lower back pain is one of the most common complaints among adults, affecting millions worldwide. Whether it’s caused by a [...]

  • disc herniation and degeneration

    Disc Herniation and Degeneration: What You Can Do at Home to Stay Comfortable

    Published On: July 29, 2025Categories: Back Pain, Chronic Pain, Pain Management

    Back pain is one of the most common complaints among adults, and two of the leading causes are disc herniation [...]

  • tendinopathy in active adults

    Tendinopathy in Active Adults: When to Seek Treatment vs. Rest

    Published On: July 25, 2025Categories: Chronic Pain, Pain Management

    Whether you’re a weekend warrior, a dedicated runner, or a gym enthusiast, tendinopathy can be a frustrating and limiting condition. [...]

  • myofascial pain syndrome

    Understanding Myofascial Pain Syndrome

    Published On: July 16, 2025Categories: Chronic Pain

    Myofascial pain, also known as chronic soft tissue, is a significant health problem. The difficulty in understanding the underlying mechanism [...]