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  • post-surgical spine health

    Post-Fusion & Post-Laminectomy Care: Tips to Maintain Your Spine Health

    Published On: August 20, 2025Categories: Back Pain, Chronic Pain

    Recovering from spine surgery—whether a spinal fusion or a laminectomy—marks the beginning of a new chapter in your health journey. [...]

  • facet arthopathy

    Facet Arthropathy Explained 

    Published On: August 12, 2025Categories: Back Pain, Pain Management

    When your lower back or neck aches every time you bend, twist, or stand up after sitting, you might be [...]

  • daily stretches for lower back pain prevention

    Best Daily Stretches for Lower Back Pain Prevention

    Published On: August 7, 2025Categories: Back Pain, Chronic Pain, Pain Management

    Lower back pain is one of the most common complaints among adults, affecting millions worldwide. Whether it’s caused by a [...]

  • disc herniation and degeneration

    Disc Herniation and Degeneration: What You Can Do at Home to Stay Comfortable

    Published On: July 29, 2025Categories: Back Pain, Chronic Pain, Pain Management

    Back pain is one of the most common complaints among adults, and two of the leading causes are disc herniation [...]